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Healthy hair not only makes you look great but also fantastic. The first thing anyone notices in a person is his face closely followed by the hair. Whatever, hair style you choose, but the healthy hair will defiantly have its impact. So maintaining a healthy hair is very important. Maintaining the hair does not mean during the chemicals but should come from inner side, for this following the healthy diet is very important.
Eating the correct diet will helps you in marinating overall body along with having healthy hair. There are certain types of foods which are very much helpful for having healthy hair. Fruits and vegetables will provide your body with essential vitamins and minerals. Vitamin B is very much useful for hair growth and in making your hair follicles stronger and healthier.
Foods which are rich in Vitamin B like eggs, nuts and oatmeal are very useful in maintaining your hair healthier and stronger. Vitamin C and Zinc also promotes hair growth and gives natural shine to the hair. Also include your daily diet with meat, oranges and strawberries.
Proteins are also very essential for having healthy follicle and stronger hair. Include fish, lean meat, and eggs which are full of proteins in your daily diet. Also fresh fruits and vegetables are very important to have healthy hair. Avoid unhealthy and fatty body which makes you hair dull and unhealthy. If your follow the correct diet, within a few month you notice a drastic change in your hair growth. All these will help you in having thicker, blacker and stronger hair.

By seeing our scalp with full of hair most of us think that all the hair grows at once or hair keeps growing daily. But the truth is totally different from what we think.
Hair does not grow continuously, it grows for a while and stops, after a certain period it falls off and new hair replaces the old ones. Either it may be day or night or at any point 90% of our hair grows and 10 percent of our hair falls out.
Daily we lose up to 100 single strands which are normal and many of us also think shampooing hair causes hair loss. But the fact is when we shampoo our hair, the hair sheds itself.
There are many things to consider for hair loss and in the same way there exists preventive care and treatments to stop hair loss. So people who face hair loss can stop worrying about losing their hair.
The most important step to reduce or stop hair loss is to prevent it and it is also the hard part.
As a matter of fact if an individual’ hair loss is having a history of baldness in family, we cannot prevent hair loss in most of the cases. There are quite a lot of hair loss therapies available in the market nowadays like oils which may restore hair and it is always recommended to stay with the popular ones.
People should consider themselves lucky if their hair loss is not hereditary, because they at least have a chance to prevent it before their hair begins to fall out.
There are various factors that cause hair loss like malnutrition, stress etc., can cause hair loss. The easiest way to tackle stress related hair loss is to cut down the stress does not matter if it is a physical or a mental stress.
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The people facing hair loss problem in the present days are increasing rapidly. This is considered as the major issue for both men and women and due to which many are getting depressed. Many people are facing hair loss but they are least bothered about the cause of hair loss. You can implement the remedy only when you identify the cause for it. It is ridiculous to spend more money on the hair fall treatments and getting failed. Now it is the time to find the appropriate cause and implement the best solution without spending lots of money on it. Some of the hair fall treatments arte very costly and many people cannot afford them.
The following are some reasons:
• Polluted air is considered as the main cause of hair loss. This polluted air is responsible for damaging your hair. In order to protect your hair wrap a cloth on your hair before stepping out of your house.
• Changing the shampoos most often is considered as the next reason to loose your hair. The shampoo advertisements are attractive and seeing those most of the people keep on changing shampoos very frequently. Make sure to remember about the fact that these shampoos are made of various chemicals and act differently on your hair. So it is advised to stick to the shampoo which appropriately suits you.
• Improper diet plan is also considered as the other reason for hair loss problem. It is advised to consume the food which is rich in proteins as well as vitamins.
• Finally notice the reasons of the cause and follow appropriate measures then you can have control on your hair fall.

The hair that is hygienically taken care will have good growth and this hair will have the strong and shiny scalps also that is good to look at. If there is no proper care that is taken then there will be number of infections and dirt that can be seen and that will lead to hair loss.
If the hair is not washed properly, there can be a lot of fungal infections that are found and that can affect the hair. Ringworm infection is the one that will affect the hair and will lead to the hair loss.
Ring worm infection is the fungal infection that is seen in the people and also effects the nails of the foot and this can affect any part of the body and if it effects the scalp there will be a patchy layer that is formed and that will cause the irritation and itching of the scalp and as there are number of itches there will be the weakening of the scalp and that will lead to the fall of the hair.
There will be the patch that will appear in the form of the ring and hence the term ring worm infection came into picture. This infection can also be affected by the fungus called as the Microsporum gypseum and that is found mostly in the soil.
This will affect the humans through the pets or the domestic animals. When the individual will come in contact with the animals this can be transferred and this is also contagious and this can also be passed from one person to the other by use of the combs, by the use of the unwashed clothes and showers.
This can be treated by taking the drugs like the terbinafine, itraconazole and flucanzole that is to be in taken only with the prescription of the doctor.

The shampoos and conditioners in the markets are increasing day to day, but one needs to know as to why those products are used and the side effects related to them.
Hair growth:-Hair growth happens in stages. Ninety percentage of the hair on the human head has two to six years of growth stage. The remaining ten percentage of the hair is in the resting phase which is two to three months old. Every person on an average looses hundred hairs. These hairs again start to grow then again shed and then repetition of the cycle takes place. The main cause for the hair loss is when the shedding of the hair takes place but there is no growth of it again.
Hair Loss:-Hair loss is mostly caused in men due to the increase of testerone levels that occurs after the puberty which then has an imbalance in DHT levels. If there is much of DHT in the hair follicles, it causes thinning of the hair.
Temporary hair loss: – There are few supplements that deal with the temporary hair loss.
• Scalp infection
• Toxic chemical hair treatments and products
• Certain medications
• Poor nutrition
• Disease
Treatment:-
• Anti-inflammatory:-The main function of this is the reduction of redness, itching on the scalp which can cause hair loss.
• Antiandrogens:-They help in segregating the DHT from the androgen receptors which also constitutes in hair loss.
• Growth stimulants:-These are used to stimulate the hair growth and to support good and healthy hair follicles.
• DHT inhibitors:-They restore healthy and natural balance of shedding and help in the regrowth of the hair.
Hence care needs to be taken and a good balanced diet should be maintained for a healthy hair.

Vitamins keep human body and hair healthy. They give sufficient nutrition to hair growth but one must remember that they do not cure dead hair follicles. Processed vitamin supplements are not advisable as they are not completely absorbed by the digestive system. Doctor’s supervision is advised when consuming vitamin supplements. One should be sure about the nature of hair loss problems and only then go for any medication. Nutritious food enriched with vitamins, iron and copper helps to treat hair loss problems.
• Vitamin A helps in the growth of healthy tissues, cells in the body, which in turn leads to healthy hair. Deficiency of Vitamin A causes dandruff by leaving cellular waste on the scalp, hair dryness etc. Smoking, traffic pollution, bright lights, drugs like aspirin, laxatives are some Vitamin A inhibitors.
• Good blood circulation is caused by an increased number of red blood corpuscles or RBC. Vitamin B helps in formation of red blood corpuscles and leads to proper circulation of blood, this helps in growth of healthy hair. Hair loss by irregular circulation of blood is treated by having vitamin B in the diet.
• Vitamin C helps in creating healthy collagen and holds body tissues together. Vitamin C is found in foods like leafy vegetables, citrus fruits and berries.
• Vitamin E increases the level of oxygen in hemoglobin and helps in proper circulation of blood which improves scalp health. Cereals, vegetable oils, leafy vegetables, grains and nuts contains vitamin E.
• Copper is mineral which helps in supply of oxygen and improves blood circulation leading in healthy hair growth. Nuts, seeds, seafood and liver contain copper.
• Iron is another mineral which exists in two forms – heme which is easily absorbed in the system and other is non-heme. It helps in increase of hemoglobin and helps in blood circulation which in turn helps in the growth of healthy hair. People think that meat is a good source of iron, but it is non-heme iron which is difficult to absorb by the body. It can be absorbed by having food containing vitamin C. Sheep and goat brain, beans and leafy vegetables are good source of iron.

? Hair loss is the condition in which shedding of the hair from the scalp occurs due many reasons like chemical hair care products, stylish hair treatments, premature graying of hair with shedding of hair, dandruff and parasitic invasion and fad diets may also disturb the growth of the hair.
? Coconut oil nourishes the scalp and hair follicles; this is with antifungal and antibacterial properties. It is with rich sources of fatty acids like oleic acids, lauric acids, caprylic acid, mystric acid, palmic acid and linolenic acid.
? Coconut oil acts as carrier oil for many essential oils like rosemary oil, cotton seed oil, coot root oil, thyme oil, lavender oil, cedar wood oil, and grape seed oil.
? The coconut oil should be warmed before applying it to the scalp. This helps in growing of good thick and strong hair both in men and women.
? This oil even treats the spilt ends, thinning of hair, and premature aging of the hair. Regular application of this oil will give cooling effect to the head and relives from stress.
? While shampooing with coconut oil applied hair it revitalizes and makes the hair look silky and soft.
? Scalp problems like severe itching, insect bite especially head lice bite; hot boils on the scalp are relived. This oil overall promotes scalp to be healthy and free from infections.
? This oil can also acts as antioxidant, which protects the free radical damage of the hair.